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FAQ
FAQ
Frequently asked questions
Anyone whose body is stuck in survival mode. Humans with jobs. Kids with screens. Basically: if you are alive and sitting too much, this is for you.
Nope. No fitness challenges, unattainable wellness goals, or sharing feelings. We teach physical strategies backed by science and explained with metaphors for people who want to move smarter not harder.
This isn’t about flexibility, it’s about fluency. We work with awareness, habits, and system-level change. No spandex required. Just curiosity.
Zero prep required. Modbod Moves is designed to plug directly into the school day. Teachers facilitate the reflection. The program does everything else.
Yes. Workshops, coaching, and on-demand sessions all available remotely.
Most run 30 to 60 minutes for teams. Modbod Moves school sessions are 25 minutes per week broken down into five minute increments. Long enough to feel a difference. Short enough to actually fit in the calendar.
We plug into it. Or replace it. Depends what you’re working with.
From one-time tune-ups to full organizational overhauls, pricing is based on size and scope. Start with a free consult. We will figure out what you actually need.
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