Question 1

Who is this for?

Accepted Answer

Anyone whose body is stuck in survival mode. Humans with jobs. Kids with screens. Basically: if you have a body in this modern world, this is for you.

Question 2

Is this just another wellness workshop?

Accepted Answer

No. No fitness challenges, unattainable goals, or sharing feelings in a circle. We teach the science of why your body feels the way it does and what to do about it. Smarter, not harder.

Question 3

What if my team isn’t “into fitness”?

Accepted Answer

Excellent. This isn't about "fitness." It's about making sense of the body you are showing up in.

Question 4

What about our school? Do teachers need to prepare?

Accepted Answer

Zero prep. Modbod Moves plugs directly into the school day. Teachers hold the room. The program does everything else.

Question 5

Can this be done virtually?

Accepted Answer

Yes. Workshops, coaching, and on-demand sessions all available remotely.

Question 6

How long is a workshop?

Accepted Answer

Most workshops run 30 to 60 minutes. Modbod Moves school sessions are broken down into five minute increments. Long enough to feel a difference. Short enough to fit in the calendar.

Question 7

What if we already have a wellness program?

Accepted Answer

We plug into it. Or replace it. Depends what you’re working with.

Question 8

What does it cost?

Accepted Answer

Pricing is based on size and scope. Start with a free consult. We'll figure out what you actually need.

FAQ

Frequently asked questions